Your body regulates the amount of water in your system. So keep that water bottle handy when the weather warms up! Not only does water fight dehydration, but it's refreshing and has no calories. A bad case of dehydration can make you sick. Dehydration also can keep you from being as fast and as sharp as you'd like to be. When your body doesn't have enough water, that's called being dehydrated.
You can't play your best when you're thinking about how thirsty you are! If you're going to sports practice, a game, or just working out or playing hard, drink water before, during, and after playing. Be sure to drink some extra water when you're out in warm weather, especially while playing sports or exercising. But if you're sick, or it's warm out or you're exercising, you'll need more. Usually, kids drink something with meals and should definitely drink when they're thirsty.
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The amount kids need depends on their age, body size, health, and activity level, plus the weather (temperature and humidity levels).
There is no magic amount of water that kids need to drink every day. How Much Is Enough?īecause water is so important, you might wonder if you're drinking enough. Vegetables also contain a lot of water - think of slicing into a fat tomato or crunching into a crisp stalk of celery. Fruit contains quite a bit of water, which you could probably tell if you've ever bitten into a peach or plum and felt the juices dripping down your chin. Any fluid you drink will contain water, but water and milk are the best choices. Your body doesn't get water only from drinking water. And you can bet that water is the main ingredient in perspiration, also called sweat.īesides being an important part of the fluids in your body, water is needed by each cell to work. Water is needed for digestive juices, urine (pee), and poop. You need water to digest your food and get rid of waste. Water is also in lymph (say: limf), a fluid that is part of your immune system, which helps you fight off illness. Water helps keep your temperature normal. Without oxygen, those tiny cells would die and your body would stop working. For instance, your blood, which contains a lot of water, carries oxygen to all the cells of your body. Why? Your body has lots of important jobs and it needs water to do many of them. Water makes up more than half of your body weight, and a person can't survive for more than a few days without it. Without water, your body would stop working properly. All living things must have water to survive, whether they get it from a water fountain, a rain cloud, or a little bottle attached to the side of a hamster cage. Silent love ~open my heart~ (Instrumental)īerryz Koubou (Single) – Tsukiatteru no ni KataomoiĠ1.What do you, the trees, and a hamster have in common? Give up? You all need water. Mai Kuraki (Single)- Silent love ~open my heart~ / BE WITH UĠ3. Lose Your Mind (feat.Yutaka Furukawa from DOPING PANDA) (Instrumental) Lose Your Mind (feat.Yutaka Furukawa from DOPING PANDA)Ġ3. LOSE YOUR MIND feat.Yutaka Furukawa from DOPING PANDAĠ1. TABIDACHI NO UTA by MR.CHILDREN :glasses:ħ-2 Itsudemo hohoemi wo from HOME TOUR 2007.06.15 NAGOYA Footstep of love? The coming which it probably will pull 云?ġ2. Usually price (including tax): XXYEN 2,500Ġ6. Ore to Omae no Atarashii Kisetsu (オレとオマエの新しい季節) Potential Breakup Song (Instrumental) (Suzuki Ami joins ALY & AJ)ĭEPAPEPE – DEPACLA ~depapepe plays the classics~Ġ1 Kagayaku Yoru – Supported by MONKEY MAJIKġ5. Potential Breakup Song (sugiurumn remix) (Suzuki Ami joins ALY & AJ)Ġ4. feel the beat (Suzuki Ami joins SUGIURUMN)Ġ3. Potential Breakup Song (Suzuki Ami joins ALY & AJ)Ġ2. あきれるくらいわがままな自由 (Akireru Kurai Wagamama na Jiyuu)Īmi Suzuki joins ALY & AJ – Potential Breakout SongĠ1. Silent love~open your heart~/BE WITH U by Mai Kuraki :noo:Ġ3. Tsukiatteru no ni kataomoi by Berryz Koubouĩ. Red ribbon spiritual song ~Umarekuru Kodomotachi no Tame ni~Ħ. Red ribbon spiritual song ~Umarekuru Kodomotachi no Tame ni~ by AIDS charity project (various artists) :cute: Aishite nai by Acid Black Cherry :glasses:Ĥ.
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